FAQ

Many people have questions about what it looks like to partake in therapy. I hope you find some answers here, but if you have more questions please feel free to call me at (780) 264-9038.

How soon can I be seen?

Most appointments are currently being booked within a few days to a week. Sometimes the wait can be two or three weeks though.

How long are sessions?

Sessions are 50 minutes in length, but billed by the hour to allow for preparation and notes.

How can I pay?

Cash, cheque, etransfer, or credit cards are accepted forms of payment. Receipts are provided for each session.

are sessions covered through benefits?

Many employers will have an Employee Assistance Program (EAP) which may cover a portion of psychological services. Please contact your Human Resources department to confirm coverage. Note that Alberta Health Care does not yet cover psychological services. 

What happens during the first session?

The first session starts off with an explanation of confidentiality and a short intake to gather basic information. We will then talk, ask one another questions, and generally just get to know each other. We also develop a goal or two for us to work on during upcoming sessions. I may give you a simple strategy to practice until the next time we see each other. We decide the frequency of sessions, book the next session, and I give you a receipt for your payment.  

What does a typical session look like?

There really is no such thing as a typical session as each person will have therapy designed to meet their individual needs. However, I will generally start off by asking you how you have been over the time since I last saw you and if you were able to complete any of the strategies we discussed, and the results of those strategies. I usually give information about how your brain is processing information and how you have the ability to change your brain’s performance with concrete strategies that are backed by scientific research. I will follow your lead in what direction you want to go for each session so that you are getting the most out of the time.

Any other questions?

I am happy to answer any other questions as your comfort in working with me is a priority.